Babies are born with antibodies that fight off pathogens while in the mother's womb.
However, the antibodies gradually decrease and are almost completely gone by the time the baby is around 5 to 6 months old.
Also, as children grow, they have more opportunities to contract viruses as they go out and touch various objects, making them more susceptible to catching colds and other infectious diseases.
This time, we will introduce some baby food recipes that you can use in such situations.
Check for changes in your physical condition on a daily basis
Check the following points to make sure you don't miss your child's signs.
- Are you smiling and feeling energetic?
- Do you have an appetite?
- What's their body temperature, complexion, and breathing?
- Are you getting enough sleep?
- What is the status of bowel movements?
Recommended baby foods according to symptoms
When you have a fever
■ Recommended ingredients and points
[Pumpkin, carrot, udon, apple]
Your stomach will be weaker than usual, so choose foods that are easy to digest and absorb. Udon noodles and porridge are recommended as they will replenish the energy lost due to fever.
■ Foods that should be avoided and points to note
[Minced meat, cheese, mushrooms, seaweed]
Avoid leafy vegetables, mushrooms, seaweed, and foods with high fiber content, as well as cheese, butter, milk, and minced meat. In addition, foods with strong stimulants such as green onions and ginger can be a burden to the body, so avoid them.
■ Recommended recipes
cough
■ Recommended ingredients and points
[Carrots, potatoes, pumpkin, tofu]
Vitamin A contained in green and yellow vegetables helps to keep the mucous membranes of the throat healthy. Rice porridge and other foods with a thick consistency are recommended. Soups moisten the throat and ease coughs.
■ Foods that should be avoided and points to note
[Ginger and honey]
Ginger and honey are said to be effective against colds, but honey should not be given to children under 1 year old as it may cause botulism infection. Ginger is a strong irritant, so it should be avoided.
■ Recommended recipes
snot
■ Recommended ingredients and points
[Carrots, broccoli, pumpkin]
Foods that protect mucous membranes and promote blood circulation are effective. Vitamin A, which is found in large amounts in green and yellow vegetables, also boosts the body's immune system. Natto, yogurt, apples, eggs, and okra are also recommended.
■ Foods that should be avoided and points to note
[Green onion, Chinese chive, garlic, ginger]
Although onions, leeks, and onions are also effective in relieving stuffy noses, they can be very irritating to a baby's stomach and put a strain on it, so avoid them.
■ Recommended recipes
constipation
■ Recommended ingredients and points
[Foods high in dietary fiber]
At 5-6 months and 7-8 months, the main causes of constipation are lack of water. At 9-11 months and 12-18 months, lack of water and dietary fiber are the main causes of constipation. Increase the amount of staple food and be conscious of eating foods that are high in dietary fiber to stimulate bowel movements.
■ Foods that should be avoided and points to note
[Irregular meal times/eating too much meat]
Constipation can be caused by an irregular lifestyle, lack of water, or an unbalanced diet. Babies are more likely to become constipated if they eat a lot of meat. However, meat protein is an important nutrient for growth, so when you eat it, make sure to eat it with foods that are high in dietary fiber!
■ Recommended recipes
lastly
Please try these recipes when your pet's symptoms are gradually improving. If your pet has no appetite, there is no need to force it to eat, so consult a medical institution and follow the doctor's instructions.
To avoid dehydration, we recommend giving your baby plenty of fluids, such as cooled boiled water, barley tea, ionized water for infants, and oral rehydration solution, in small amounts frequently.
We will be posting more details on Instagram from time to time, so please keep reading.
